Sweet Plantains

Name: Sweet Plantains Recipe
Yield: 17
Ingredients: one ripe plantain; one tbsp butter; two tsp brown sugar; cinnamon to taste

(1)

Number of Servings: 17

Ingredients

one ripe plantainone tbsp buttertwo tsp brown sugarcinnamon to taste

Directions

Melt butter in pan on med low, add sugar and cinnamon. Add in sliced plantain (cut into 17 peices). Cook on low for 10 min. on each side.
Serving Size = one piece/slice of plaintain

Number of Servings: 17

Recipe submitted by SparkPeople user ASFERR.

Servings Per Recipe: 17

Nutritional Info Amount Per Serving

Calories: 18.9
Total Fat: 0.7 g
Cholesterol: 1.8 mg
Sodium: 5.6 mg
Total Carbs: 3.4 g
Dietary Fiber: 0.2 g
Protein: 0.1 g

More Recipes Like This

TIME35

CALS284

(963 ratings)

Chicken and Broccoli Casserole

A quick and easy dinner that is also low in fat, this chicken casserole is perfect for busy nights.Submitted by: LYZ219

CALORIES 284.2 FAT 7.3 PROTEIN 36.8 CARBS 15.8 FIBER 3.1

TIME40

CALS205

(600 ratings)

Quinoa-Black Bean Casserole

An experiment with leftovers yields a delightful, filling vegetarian meal.Submitted by: STEPFANIER

CALORIES 204.5 FAT 3.2 PROTEIN 13.8 CARBS 31.7 FIBER 9.1

TIME3

CALS95

(466 ratings)

Single-Serving Chocolate Brownie

Like a ''No Pudge'' fudge brownie in 1 minute. Low-fat, low-cal, plus some fiber! Save this single-serving recipe for when you don't want a whole batch to tempt you!Submitted by: SLOWSET

CALORIES 94.5 FAT 1.1 PROTEIN 2.6 CARBS 22.1 FIBER 2.7

TIME0

CALS264

(555 ratings)

Sticky Chicken RECIPE

This roasted chicken gets its sticky coating from the juices it releases while being baked.Submitted by:

CALORIES 263.9 FAT 6.7 PROTEIN 43.2 CARBS 5.6 FIBER 1.6

TIME0

CALS453

(465 ratings)

Better Beef and Broccoli

This recipe is better (and much better for you) than takeout!Submitted by: TAM101

CALORIES 452.6 FAT 5.2 PROTEIN 35 CARBS 66 FIBER 3.8

Member Reviews

GRAVYCHAIN
This recipe is good but the serving size is way off. 17 people to one plantain? You can split 1 decent size plantain between 2 people for a reasonable serving size and that equates to about 160 cals/serving

-To your reply, I see that it says that, but it's a misleading to call that a serving - 1/20/09

Reply from ASFERR (2/4/09)
The directions say that one serving is equal to one slice of plaintain (if you cut into 17 peices).
JLUCHT
This was so yummy and reminded me of the plantains we had in Jamaica on our honeymoon. I cooked mine a little longer since that is how I like them!! - 5/5/11