mac and cheese
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
4 oz whole wheat heatlhy harvest rotini2/3 cup non fat milk1 tbs whole wheat flour1/2 cup shredded cheddar cheese1/4 copy shredded colby/monterey jack1 oz 1/3 less fat cream cheese1/4 tsp onion poweder1/8 tsp garlic salt1 cup shredded carrot
cook 4 oz of whole wheat pasta.
combine milk and flour with a whisk. add milk mixture to a pan and bring to a boil.
add cheese, onion powder and garlic salt and stir over heat until melted
add pasta and carrot and serve
Number of Servings: 3
Recipe submitted by SparkPeople user NEDONNAGIRL.
combine milk and flour with a whisk. add milk mixture to a pan and bring to a boil.
add cheese, onion powder and garlic salt and stir over heat until melted
add pasta and carrot and serve
Number of Servings: 3
Recipe submitted by SparkPeople user NEDONNAGIRL.
Nutritional Info Amount Per Serving
- Calories: 232.7
- Total Fat: 6.5 g
- Cholesterol: 19.2 mg
- Sodium: 248.5 mg
- Total Carbs: 34.8 g
- Dietary Fiber: 5.2 g
- Protein: 11.5 g
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