Balsamic Tilapia Filets
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 tbsp honey2 tbsp olive oil1/4 cup of balsamic vinegarPaprika to tasteChipotle pepper to tasteSea salt and cracked black pepper to taste4 tilapia fillets - about 4 oz each
Heat one tablespoon of olive oil in a large skillet over medium heat. Season both sides of fish with salt, pepper and paprika. Add fish to skillet and cook 1 to 2 minutes per side, until fish begins to flake.
Meanwhile, in a small bowl, whisk together vinegar, honey, chipotle pepper. Pour mixture over fish and transfer to a preheated oven for about 5 minutes. For a thicker sauce, keep in the over for 5 additional minutes.
Number of Servings: 4
Recipe submitted by SparkPeople user TOWNSENDWC.
Meanwhile, in a small bowl, whisk together vinegar, honey, chipotle pepper. Pour mixture over fish and transfer to a preheated oven for about 5 minutes. For a thicker sauce, keep in the over for 5 additional minutes.
Number of Servings: 4
Recipe submitted by SparkPeople user TOWNSENDWC.
Nutritional Info Amount Per Serving
- Calories: 195.1
- Total Fat: 8.7 g
- Cholesterol: 55.0 mg
- Sodium: 64.4 mg
- Total Carbs: 6.6 g
- Dietary Fiber: 0.2 g
- Protein: 22.7 g
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