Kale Soup

Name: Kale Soup Recipe
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 10
Ingredients: 1 TBSP Olive Oil; 4 cups chopped kale; 1 medium onion; 8 cloves garlic; 4 cups low fat chicken broth; 2 cans white beans (cannelli or navy); 4 plum tomatoes chopped; Italian herb seasoning; salt/pepper; 1 cup parsley

(1)

Minutes to Prepare: 15
Minutes to Cook: 25

Number of Servings: 10

Ingredients

1 TBSP Olive Oil4 cups chopped kale1 medium onion8 cloves garlic4 cups low fat chicken broth2 cans white beans (cannelli or navy)4 plum tomatoes choppedItalian herb seasoningsalt/pepper1 cup parsley

Directions

In a lg. pot, heat olive oil. Add garlic and onions - saute until soft.
Add Kale and saute, stirring until wilted
Add 3 cups of the broth, 2 cups of beans and all the tomato, herbs, salt and pepper
Simmer for 5 minutes
In a blender or food processor, mix the remaining beans and broth until smooth.
Stir into soup to thicken.
Simmer for 15 minutes
Sprinkle with chopped parsley

Makes approx. 10 (1 cup) servings

Number of Servings: 10

Recipe submitted by SparkPeople user CMRAM123.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving