Raisin Walnut Banana Muffins
- Minutes to Cook:
- Number of Servings: 12
Ingredients
3 bananas2 cups, whole wheet flour1 tsp baking flour1 cups honey1 tbsp canola oil20 tbsp flax seed meal1 cup walnuts1/2 cup raisins1/2 cup skim milk
Oven 350*F
Mash Bananas
Add oil, mix throughly
Add baking powder stir
Add flour, Flax Seed Meal, stir
Add skim milk, stir, adjust for consistancy
Add walnuts, raisins
Number of Servings: 12
Recipe submitted by SparkPeople user CSEWERT.
Mash Bananas
Add oil, mix throughly
Add baking powder stir
Add flour, Flax Seed Meal, stir
Add skim milk, stir, adjust for consistancy
Add walnuts, raisins
Number of Servings: 12
Recipe submitted by SparkPeople user CSEWERT.
Nutritional Info Amount Per Serving
- Calories: 332.1
- Total Fat: 12.2 g
- Cholesterol: 0.2 mg
- Sodium: 48.4 mg
- Total Carbs: 55.6 g
- Dietary Fiber: 7.4 g
- Protein: 7.6 g
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