Mango/Pineapple Green Smoothie

Name: Mango/Pineapple Green Smoothie Recipe
Prep time: 10 min
Total time: 10 min
Yield: 1
Ingredients: Orange Juice 1 cup; Kale 1 cup chopped; Mangos .75 cup sliced; Pineapple fresh .25 cup diced; **Flax Seed Meal (ground flax) 1 tbsp; Water bottled .5 serving; ice

Minutes to Prepare: 10

Number of Servings: 1

Ingredients

Orange Juice, 1 cup Kale, 1 cup, choppedMangos, .75 cup, slicedPineapple, fresh, .25 cup, diced**Flax Seed Meal (ground flax), 1 tbspWater, bottled, .5 servingice

Directions

Blend all ingredients in a blender. Frozen fruit works well.

Number of Servings: 1.25

Recipe submitted by SparkPeople user MISSVEE75.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 220.3
Total Fat: 3.2 g
Cholesterol: 0.0 mg
Sodium: 29.2 mg
Total Carbs: 48.1 g
Dietary Fiber: 6.2 g
Protein: 5.4 g

More Recipes Like This

TIME6

CALS157

(23 ratings)

Homemade Chocolate Chip Cranberry Granola Bars

Tasty and nutritious granola bars, preservative free and easy to alter to your taste! Submitted by: MEVI_MUH

CALORIES 157 FAT 4.9 PROTEIN 3 CARBS 26.7 FIBER 1.6

TIME3

CALS386

(14 ratings)

Raw Blueberry Banana Smoothie with Almond Milk

Quick, thick, delicious, satisfying drink chock full of vitamins. When made with homemade almond milk and raw honey it is suitable for raw diets.Submitted by: AUNTIEANDIE

CALORIES 386.1 FAT 4.7 PROTEIN 4 CARBS 90.3 FIBER 10.8

TIME0

CALS125

(20 ratings)

Banana Health-Craze Muffins

These muffins incorporate multiple grains and fruits and lower sugar content to make a heavier, heartier muffin worthy of being called a good breakfast!Submitted by: MARISSAAMES

CALORIES 124.7 FAT 4 PROTEIN 3.7 CARBS 19.9 FIBER 2.2

TIME0

CALS58

(19 ratings)

Whole Wheat Pumpkin Chocolate Chip Mini Muffins

When you're craving something sweet, pop one of these little healthy treatsSubmitted by: KARAOKEKITTY

CALORIES 57.7 FAT 1.2 PROTEIN 1.3 CARBS 11.2 FIBER 1.1

TIME55

CALS175

(54 ratings)

Pumpkin Chocolate Chip Muffins

These pumpkin chocolate chip muffins are a nice snack or treat when company comes over!Submitted by: BLUERAY

CALORIES 174.6 FAT 6.7 PROTEIN 2.2 CARBS 32.5 FIBER 1.5

Member Reviews