Waldorf Salad In A Glass
- Minutes to Prepare:
- Number of Servings: 2
Ingredients
Fruit Cocktail Canned, 4 oz Fruit Mandarin Oranges Canned, 2 oz Kiwi Fruit, 30 grams or 1/2 fruitGrapes, 60 grams or 15 grapesStrawberries, fresh, 60 grams or 3 berriesApples, fresh, 60 grams or 1/3 appleDairy Coolwhip Fat Free, 5 tbsp GNC Protein Vanilla, .5 serving Vit Benefiber, 2 tbspMilk Nonfat, 4 oz Milk Half & Half Fat Free, 2 tbsp Flaxseed, 1 tbsp Ice cubes 8
Measure all the ingredients and add to blender and blend. Pour in glass and enjoy your fruit salad.
Makes 2 servings.
Number of Servings: 2
Recipe submitted by SparkPeople user KOKOAPONI.
Makes 2 servings.
Number of Servings: 2
Recipe submitted by SparkPeople user KOKOAPONI.
Nutritional Info Amount Per Serving
- Calories: 211.6
- Total Fat: 2.8 g
- Cholesterol: 11.3 mg
- Sodium: 74.1 mg
- Total Carbs: 38.3 g
- Dietary Fiber: 6.2 g
- Protein: 9.5 g
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