Channa Masala
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
1 15oz can of chickpeas (garbanzo beans)4oz silk lite plain soymilk1/2 cup tomato sauce1/2 of a large onion1/2 tsp ground cumin1/2 tsp ground turmeric1/2 tsp curry powder1 garam masala1 Tbsp olive oil
Chop up onions.
Drain can of chickpeas.
Sauté onions in the olive oil until soft. (about 5 min)
Add chickpeas, spices, soy milk, and tomato sauce.
Bring to a boil, then turn heat down to med. and stir until some of the liquid evaporates.
Serve with rice and naan. Enjoy.
Number of Servings: 2
Recipe submitted by SparkPeople user STEPHNIEK.
Drain can of chickpeas.
Sauté onions in the olive oil until soft. (about 5 min)
Add chickpeas, spices, soy milk, and tomato sauce.
Bring to a boil, then turn heat down to med. and stir until some of the liquid evaporates.
Serve with rice and naan. Enjoy.
Number of Servings: 2
Recipe submitted by SparkPeople user STEPHNIEK.
Nutritional Info Amount Per Serving
- Calories: 345.8
- Total Fat: 9.7 g
- Cholesterol: 0.0 mg
- Sodium: 891.6 mg
- Total Carbs: 51.3 g
- Dietary Fiber: 10.1 g
- Protein: 11.9 g
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