Curried Chick Peas with Brown Rice and Lentils

Name: Curried Chick Peas with Brown Rice and Lentils Recipe
Yield: 4
Ingredients: 4 teaspoons olive oil; 1 cup onion chopped; 3 cloves garlic minced; 1 tablespoon ginger root grated; 1/4 cup fresh cilantro chopped; 2 teaspoon ground cumin; 2 teaspoon curry powder; 1/8 teaspooon cloves; 1 teaspoon chili powder; 1 bay leaf; 1/2 cup water; 1/2 cup lite coconut milk; 1/4 cup apricot preserves; 3 1/2 cups diced tomatoes with roasted red pepper; 3 cups steamed broccoli and cauliflower; 2 cups cooked brown rice; 1/4 cup cooked lentils

Number of Servings: 4

Ingredients

4 teaspoons olive oil1 cup onion, chopped3 cloves garlic, minced1 tablespoon ginger root, grated1/4 cup fresh cilantro, chopped2 teaspoon ground cumin2 teaspoon curry powder1/8 teaspooon cloves1 teaspoon chili powder1 bay leaf1/2 cup water1/2 cup lite coconut milk1/4 cup apricot preserves3 1/2 cups diced tomatoes with roasted red pepper3 cups steamed broccoli and cauliflower2 cups cooked brown rice1/4 cup cooked lentils

Directions

Saute onion, garlic, and ginger root in olive oil over medium heat. Stir in spices, water, tomatoes, chick peas and preserves; heat through and lower heat. Stir in cauliflower just before serving. Serve over hot rice and lentils. Serves 4.

Number of Servings: 4

Recipe submitted by SparkPeople user SCRAPPYGRAMMY.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 697.4
Total Fat: 11.4 g
Cholesterol: 0.0 mg
Sodium: 1,783.4 mg
Total Carbs: 130.1 g
Dietary Fiber: 21.0 g
Protein: 20.4 g

More Recipes Like This

TIME0

CALS592

(6 ratings)

Vegetables & Tofu Soup

Submitted by: CLARALOW

CALORIES 592.3 FAT 29.2 PROTEIN 57.9 CARBS 41.8 FIBER 14

TIME5

CALS6

(40 ratings)

Spicy Chili-Garlic Paste

Try this spicy Asian paste in your slow-cooker stews, broth based soups, or combined with yogurt as a zippy sandwich spread. Submitted by: CHEF_MEG

CALORIES 5.9 FAT 0.4 PROTEIN 0.1 CARBS 0.5 FIBER 0.1

TIME10

CALS167

(9 ratings)

Sauteed Sugar Snap Peas

Submitted by: TEAGRBELL30

CALORIES 167.3 FAT 9.1 PROTEIN 2.3 CARBS 22.1 FIBER 3.9

TIME0

CALS178

(10 ratings)

Vegetarian Egg(white) Foo Young

revised to sub egg whites for whole eggs. Lighter, 0 cholesterolSubmitted by: MADDY_AVENA

CALORIES 178.4 FAT 2.7 PROTEIN 14.8 CARBS 24 FIBER 2.4

TIME15

CALS318

(21 ratings)

Thai Cabbage Noodles

Cabbage is a good source of Vitamins A & c, and fiber. It helps to prevent cancer and is low in calories. Cabbage tastes best and is most nutritious when eaten raw or cooked for a short period of time in a small amount of water.Submitted by: JAMBIST

CALORIES 317.8 FAT 11.5 PROTEIN 12.1 CARBS 47.7 FIBER 7.6

Member Reviews