Goat Curry
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1.5 pounds goat meat, cubed, fat trimmed1 TBSP ghee2 TBSP ginger, fresh minced2 cloves garlic, fresh minced2 medium onions, diced2 TBSP chili powder2 TBSP coriander, ground2 TBSP cumin ground1 tsp turmeric powder2 tsp garam masala.5 tsp black pepper ground.5 tsp salt 2 bay leaves, crushed1- 14.5 oz. can diced tomatoes, no salt added1 cup water1 TBSP ghee1 tsp cardamom ground(1 pod=1/6tsp.)1 star anise.5 medium onion, sliced1 jalapeno pepper, minced2 cups (16oz.) Greek yogurt
Makes eight servings.
Heat 1 TBSP ghee in large fry pan.
Cook goat meat just enough to brown the outside, then remove to bowl.
Add ginger and garlic just to soften.
Add onions until translucent.
Add 8 spices for couple seconds, then add tomatoes with juices and water.
In larger fry pan, heat ghee.
Add cardamom and star anise for seconds.
Add onions and jalapeno until translucent.
Add goat meat. Cook on low for 45-60
minutes.
Add yogurt and heat until hot.
Can serve over basmati rice. May top with chopped, fresh coriander (optional). Both these not in calorie count.
Number of Servings: 8
Recipe submitted by SparkPeople user LEBOOBOO.
Heat 1 TBSP ghee in large fry pan.
Cook goat meat just enough to brown the outside, then remove to bowl.
Add ginger and garlic just to soften.
Add onions until translucent.
Add 8 spices for couple seconds, then add tomatoes with juices and water.
In larger fry pan, heat ghee.
Add cardamom and star anise for seconds.
Add onions and jalapeno until translucent.
Add goat meat. Cook on low for 45-60
minutes.
Add yogurt and heat until hot.
Can serve over basmati rice. May top with chopped, fresh coriander (optional). Both these not in calorie count.
Number of Servings: 8
Recipe submitted by SparkPeople user LEBOOBOO.
Nutritional Info Amount Per Serving
- Calories: 245.7
- Total Fat: 8.6 g
- Cholesterol: 72.8 mg
- Sodium: 281.5 mg
- Total Carbs: 11.0 g
- Dietary Fiber: 2.4 g
- Protein: 29.2 g
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