Fresh Dill Basmati Rice w/Chard and Chickpeas

Name: Fresh Dill Basmati Rice w/Chard and Chickpeas Recipe
Yield: 6
Ingredients: gredients:; * *Brown Rice long grain 2 cup (remove); * Shallots 6 tbsp chopped (remove); * Onions raw 1 cup chopped (remove); * Olive Oil 2 tbsp (remove); * *Cumin seed .5 tsp (remove); * Curry powder 1 tsp (remove); * Dill weed fresh .75 cup sprigs (remove); * Swiss Chard 4 cup chopped (remove); * Chickpeas (garbanzo beans) 1 cup (remove)

Number of Servings: 6

Ingredients

gredients: * *Brown Rice, long grain, 2 cup (remove) * Shallots, 6 tbsp chopped (remove) * Onions, raw, 1 cup, chopped (remove) * Olive Oil, 2 tbsp (remove) * *Cumin seed, .5 tsp (remove) * Curry powder, 1 tsp (remove) * Dill weed, fresh, .75 cup sprigs (remove) * Swiss Chard, 4 cup, chopped (remove) * Chickpeas (garbanzo beans), 1 cup (remove)

Directions

Number of Servings: 6

Recipe submitted by SparkPeople user KELEIGH115.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 202.4
Total Fat: 5.8 g
Cholesterol: 0.0 mg
Sodium: 334.8 mg
Total Carbs: 33.1 g
Dietary Fiber: 6.0 g
Protein: 6.5 g

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