Chicken & Broccoli Rabe-Rappini
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
Half of a full breast about 1/2 poundBroccoli Rabe-Rappini about half of the bunchOlive Oil infused with Black or White Truffle
Get a pan very hot I use the setting just below Hot
Cube the chicken and cover with the oil
Throw them into the pan and arrange the pieces to one layer
Let them sit without touching them so they can brown up about five minutes
while that goes on
Grab the bunch of Rabe cut it all the way through in one inch chops
Flip the cubes of chicken
Throw the Rabe on top and do not stir it
let it sit another five minutes
throw in a few raisins or berries and remove from the heat
Number of Servings: 2
Recipe submitted by SparkPeople user DDECAUSSIN.
Cube the chicken and cover with the oil
Throw them into the pan and arrange the pieces to one layer
Let them sit without touching them so they can brown up about five minutes
while that goes on
Grab the bunch of Rabe cut it all the way through in one inch chops
Flip the cubes of chicken
Throw the Rabe on top and do not stir it
let it sit another five minutes
throw in a few raisins or berries and remove from the heat
Number of Servings: 2
Recipe submitted by SparkPeople user DDECAUSSIN.
Nutritional Info Amount Per Serving
- Calories: 167.1
- Total Fat: 3.7 g
- Cholesterol: 65.7 mg
- Sodium: 106.2 mg
- Total Carbs: 2.5 g
- Dietary Fiber: 2.5 g
- Protein: 28.7 g
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