Hummus
- Number of Servings: 10
Ingredients
1 Can Chickpeas (garbanzo beans) 1/3 Cup Tahini1/4 Cup, freshly squeezed Lemon Juice1/3 cup flaxseed oil3 cloves Garlic, minced1 tsp Cumin seed,1 Tbsp Rosemary
Rinse and drain chickpeas. Place all ingredients in a food processor and blend until desired consistency is achieved.
Number of Servings: 10
Recipe submitted by SparkPeople user JEFFRE8.
Number of Servings: 10
Recipe submitted by SparkPeople user JEFFRE8.
Nutritional Info Amount Per Serving
- Calories: 183.5
- Total Fat: 12.2 g
- Cholesterol: 0.0 mg
- Sodium: 179.9 mg
- Total Carbs: 15.7 g
- Dietary Fiber: 3.5 g
- Protein: 4.3 g
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