My Strawberry Smoothie

Name: My Strawberry Smoothie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 1 Cup 1% Milk; 1/4 Cup Lowfat Cottage Cheese; 1/2 Cup frozen unsweetened strawberries; 3 tsp granulated sugar

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

1 Cup 1% Milk1/4 Cup Lowfat Cottage Cheese1/2 Cup frozen, unsweetened strawberries3 tsp granulated sugar

Directions

Add all ingredients and blend. Now, wasn't that easy?

Number of Servings: 1

Recipe submitted by SparkPeople user LEANNIAM.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 235.7
Total Fat: 3.6 g
Cholesterol: 16.7 mg
Sodium: 338.3 mg
Total Carbs: 33.7 g
Dietary Fiber: 1.6 g
Protein: 16.3 g

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Member Reviews

MADILYNEVE
what if you take out the cattage cheese what flavor does it give? never had cottage cheese before. - 5/12/10