Chili con carne

Name: Chili con carne Recipe
Prep time: 20 min
Cook time: 60 min
Total time: 80 min
Yield: 6
Ingredients: Ground beef extra lean 300g; Crushed tomatoes in juice 1000 grams; Onion 1 large; Garlic 2 cloves; Kidney beans 2 cans (468 grams); salt pepper add to taste; 1-2 tbsp chili pdr; 1/2 tsp cayenne pepper pdr; 1 tbsp paprika pdr

Minutes to Prepare: 20
Minutes to Cook: 60

Number of Servings: 6

Ingredients

Ground beef, extra lean 300gCrushed tomatoes in juice 1000 gramsOnion, 1 largeGarlic 2 clovesKidney beans, 2 cans (468 grams)salt, pepper, add to taste1-2 tbsp chili pdr1/2 tsp cayenne pepper pdr1 tbsp paprika pdr

Directions

Brown ground beef, drain off fat. Add chopped onions and pressed garlic and saute in the meat til they start getting soft. Add the tomatoes, beans (after washing and draining them) and spices. Turn heat down to low and let it simmer for at least an hour. Serve with cornbread
Serves 6

Number of Servings: 6

Recipe submitted by SparkPeople user KOLEENI.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 258.8
Total Fat: 8.6 g
Cholesterol: 46.5 mg
Sodium: 307.4 mg
Total Carbs: 16.8 g
Dietary Fiber: 5.5 g
Protein: 18.8 g

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