Waldulf Salad

Name: Waldulf Salad Recipe
Prep time: 10 min
Total time: 10 min
Yield: 3
Ingredients: Greek yogurt grapes apple and walnuts

Minutes to Prepare: 10

Number of Servings: 3

Ingredients

Greek yogurt, grapes, apple and walnuts

Directions

Mix all ingredients together and chill for one hour. Enjoy

Number of Servings: 3

Recipe submitted by SparkPeople user STRONJ2.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 209.4
Total Fat: 13.5 g
Cholesterol: 0.0 mg
Sodium: 27.5 mg
Total Carbs: 15.9 g
Dietary Fiber: 2.6 g
Protein: 9.9 g

More Recipes Like This

TIME375

CALS184

(292 ratings)

Slow Cooker Vegetable Curry

Slow cookers aren't just for meat! This is a tasty, affordable one-pot vegetarian meal that's filling and perfect for your slow cooker. Submitted by: CHEF_MEG

CALORIES 183.6 FAT 3.8 PROTEIN 7 CARBS 30.5 FIBER 8.2

TIME35

CALS268

(211 ratings)

Southwest Pasta Salad

Quick and nutritious, this zesty take on pasta salad is a family favorite. Garnish with fresh herbs and black olives. Submitted by: RDEPASS

CALORIES 267.8 FAT 3.3 PROTEIN 14.2 CARBS 45.6 FIBER 7

TIME15

CALS270

(231 ratings)

Oatmeal Pancakes

A hearty pancake that provides over 6 grams of fiber per serving. I like to add blueberries to the batter. Very kid-friendly recipe!Submitted by: CTCLOUGH

CALORIES 269.8 FAT 6.9 PROTEIN 11.3 CARBS 43.1 FIBER 6.2

TIME15

CALS192

(174 ratings)

Bruschetta-Stuffed Mushrooms

All the flavor of bruschetta, in a mushroom!Submitted by: CHEF_MEG

CALORIES 191.9 FAT 12.3 PROTEIN 10.2 CARBS 14.4 FIBER 5.2

TIME65

CALS209

(196 ratings)

Super Moist Banana Bread

At 208 calories a piece, let's face it: This moist banana bread is more of a cake then a bread! Sooooo good though. My favourite banana bread recipe. :)Submitted by: CURVES_N_CURLS

CALORIES 208.5 FAT 7.2 PROTEIN 2.8 CARBS 34.4 FIBER 1

Member Reviews