Chicken and Refried Bean Enchiladas

Name: Chicken and Refried Bean Enchiladas Recipe
Prep time: 30 min
Cook time: 30 min
Total time: 60 min
Yield: 12
Ingredients: Chicken Breast no skin 1 lb; Green Chiles 1 small can; Onion (Yellow) 1 med; Cheddar Low Fat shredded 2 cups; Red Enchalada Sauce 1 small can; Green Enchalada Sauce 1 small can; Fat Free Sour Cream 1/2 cup; refried beans 1/2 cup; soft whole wheat tortillas

Minutes to Prepare: 30
Minutes to Cook: 30

Number of Servings: 12

Ingredients

Chicken Breast, no skin, 1 lbGreen Chiles 1 small canOnion (Yellow), 1 med, Cheddar Low Fat,shredded 2 cupsRed Enchalada Sauce 1 small canGreen Enchalada Sauce 1 small canFat Free Sour Cream, 1/2 cuprefried beans 1/2 cup soft whole wheat tortillas

Directions

mix sour cream and enchilada sauce. In food processor chop onion, green chilies, 1/2 cup of cheese, refreid beans &1/2 cup of enchilada mix. Then add chicken and briefly chop, just till blended. Spread 1/2 cup of sauce in bottom of baking pan. Divide mixture on tortillas, role and place in baking pan. Pour remaining sauce and top with remaining cheese. Bake for 30 min at 350.

Number of Servings: 12

Recipe submitted by SparkPeople user WINEFRED.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 210.8
Total Fat: 5.9 g
Cholesterol: 8.3 mg
Sodium: 820.7 mg
Total Carbs: 30.8 g
Dietary Fiber: 4.8 g
Protein: 11.1 g

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