Mushroom and Asparagus Tartines

Name: Mushroom and Asparagus Tartines Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4
Ingredients: 4 slices whole-grain bread toasted; 4 c. thinly sliced mushrooms; 1 lb. asparagus cut into 1 pieces (3 c.); 2 large shallots thinly sliced; 1-3/4 c. vegetable broth; 1 large egg; 1 large egg white

Minutes to Prepare: 15
Minutes to Cook: 30

Number of Servings: 4

Ingredients

4 slices whole-grain bread, toasted4 c. thinly sliced mushrooms1 lb. asparagus cut into 1" pieces (3 c.)2 large shallots, thinly sliced1-3/4 c. vegetable broth1 large egg1 large egg white

Directions

1. Preheat oven to 400�F. Place 4 16-inch lengths of foil on work surface. Fold foil in half from the short side. Unfold and shape corners and edges of one half into semi-circular "bowl" with 1/2" sides. Coat insides of foil with cooking spray.

2. Place 1 slice of toast in each foil packet. Combine mushrooms, asparagus, and shallots in a medium bowl. Add 1/4 c. broth, and season with salt and pepper, if desired. Divide mixture among packets.

3. Whisk together remaining 1-1/2 c. broth, egg, egg white in a small bowl. Season with salt and pepper, if desired. Drizzle each packet with 1/2 c. broth mixture. Fold other half of foil over ingredients, and crimp edges in overlapping folds until packets are sealed. Transfer packets to baking sheet, and bake 25 to 30 minutes.

4. Transfer to serving plates. Open the packets carefully and sprinkle with feta/ch�vre/goat cheese (not included in nutritional info.

Serves 4.

Number of Servings: 4

Recipe submitted by SparkPeople user M_MORRIS165.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 192.6
Total Fat: 3.2 g
Cholesterol: 53.1 mg
Sodium: 410.2 mg
Total Carbs: 30.1 g
Dietary Fiber: 4.0 g
Protein: 11.6 g

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