Easy Brown Rice Lunch

Name: Easy Brown Rice Lunch Recipe
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Yield: 1
Ingredients: 1/2 cup brown rice; half onion chopped; small carrot chopped; handful of brocoli florets; 2 tomatoes chopped; half glass of red wine

(2)

Minutes to Prepare: 5
Minutes to Cook: 25

Number of Servings: 1

Ingredients

1/2 cup brown rice,half onion choppedsmall carrot choppedhandful of brocoli florets2 tomatoes choppedhalf glass of red wine

Directions

Cover the rice with boiling water and cook for 25 mins. While it is cooking add the other ingredients gradually, depending on their required cooking times.

Number of Servings: 1

Recipe submitted by SparkPeople user FROUFROUG.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 238.4
Total Fat: 2.0 g
Cholesterol: 0.0 mg
Sodium: 72.3 mg
Total Carbs: 43.8 g
Dietary Fiber: 7.7 g
Protein: 6.5 g

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Member Reviews

CD1679411
Sounds great. I think I will have it for lunch today. - 9/5/11
WALL-E2
I like the red wine idea. LOL - 8/9/11
WILLIFORDS2005
Red Onion and Chopped garlic added jazzes up this recipe and makes it perfect to me. I like easy repeatable recipes that keep me nutritionally on track. This one is easy to add simple changes to to make it different each day: add a little bell pepper one day, or sliced jalepenos the next, etc. - 11/16/10
VICKYWICKY1
TOO BORING FOR MY TASTE! - 4/12/08