Pecan Crusted Chicken

Name: Pecan Crusted Chicken Recipe
Prep time: 5 min
Cook time: 12 min
Total time: 17 min
Yield: 3
Ingredients: Dash of Cayenne Pepper; 1/4 tsp salt; 1/8 tsp pepper; 1 egg white; 1/2 tsp dijon mustard; 1/4 cup bread crumbs; 1/4 cup finely chopped pecans toasted & cooled; 2 Tbsp parsley; 3/4 lb chicken breast pounded thin

Minutes to Prepare: 5
Minutes to Cook: 12

Number of Servings: 3

Ingredients

Dash of Cayenne Pepper1/4 tsp salt1/8 tsp pepper1 egg white1/2 tsp dijon mustard1/4 cup bread crumbs1/4 cup finely chopped pecans, toasted & cooled2 Tbsp parsley3/4 lb chicken breast, pounded thin

Directions

Combine cayenne pepper, salt & pepper, bread crumbs, pecans & parsley in a shallow dish. In another dish, whisk egg white & Dijon mustard together. Dredge each breast into egg mixture and then into bread crumb mixture. Place chicken onto a sprayed baking sheet. Bake 10-12 min @450. Makes 3 servings

Number of Servings: 3

Recipe submitted by SparkPeople user NONNASH22.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 131.6
Total Fat: 8.0 g
Cholesterol: 10.3 mg
Sodium: 312.7 mg
Total Carbs: 8.1 g
Dietary Fiber: 1.5 g
Protein: 7.7 g

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