SouthWestern BLACK BEAN, CORN,AND TOMATO SALAD
- Number of Servings: 4
Ingredients
2 CUPS FRESH SWEET CORN KERNELS(FROM 2 MEDIUM EARS) OR THAWED FROZEN CORN.1/2 TEASPOON SALT, KOSHER OR OTHER COURSE SALT.1 GARLIC CLOVE, MINCED1(15 OUNCE) CAN BLACK BEANS, RINSED AND DRAINED.1 PINT GRAPE OR CHERRY TOMATOES, HALVED1/2 AVOCADO, CUBED1 JALAENO PEPER, SEEDED AND MINCED2 TABLE SPOONS FRESH LINE JUICE1/4 CUP CHOPPED CILANTRO
BRING 1 INCH OF WATER TO A BOIL IN A MED SAUCE PAN. ADD CORN AND SIMMER UNTIL JUST TENDER, ABOUT 2 MIN; DRAIN AND LET COOL.
SPRINKLE SALT OVER MINCED GARLIC N A CUTTING BOARD AND MASH WITHT HE FLAT SIDE OF A LARGE KNIFE TO MAKE A PASTE.
COMBINE CORN,. GARLIC PASTE, BEANS, TOMATOES, AVOCADO, JALAPENO, LIME JUICE AND CILANTRO IN A 5 CUP NON-REACTIVE SERVING BOWL; TOSS LIGHTLY. LET STAND FOR AT LEAST 10 MIN BEFORE SERVING TO BLEND ALL FLAVORS.
Number of Servings: 4
Recipe submitted by SparkPeople user TIMBERWATERS.
SPRINKLE SALT OVER MINCED GARLIC N A CUTTING BOARD AND MASH WITHT HE FLAT SIDE OF A LARGE KNIFE TO MAKE A PASTE.
COMBINE CORN,. GARLIC PASTE, BEANS, TOMATOES, AVOCADO, JALAPENO, LIME JUICE AND CILANTRO IN A 5 CUP NON-REACTIVE SERVING BOWL; TOSS LIGHTLY. LET STAND FOR AT LEAST 10 MIN BEFORE SERVING TO BLEND ALL FLAVORS.
Number of Servings: 4
Recipe submitted by SparkPeople user TIMBERWATERS.
Nutritional Info Amount Per Serving
- Calories: 259.7
- Total Fat: 4.9 g
- Cholesterol: 0.0 mg
- Sodium: 336.9 mg
- Total Carbs: 47.0 g
- Dietary Fiber: 13.0 g
- Protein: 12.1 g
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