Simple Sesame Kale Chips
- Number of Servings: 1
Ingredients
1 bunch kale, ribs removed and torn into bite size pieces1 tsp sesame oil1/8 tsp kosher or garlic sea salt
Pre-heat oven to 350 degrees
In a large bowl combine kale pieces, oil and salt. Mix very well, trying to coat every piece of kale with the oil.
EDIT: Sometimes I find even 1/8 tsp of salt to be too much depending on the size of the bunch of kale. If you have a smaller amount of greens, try using just a pinch.
Lay pieces out onto a foil covered cookie sheet in an even layer.
Bake for 10-20 minutes, beginning to check on the kale after the first 5. Shake the pan to help avoid sticking and clumping.
Serve while still hot
Number of Servings: 1
Recipe submitted by SparkPeople user TOTALINDECISION.
In a large bowl combine kale pieces, oil and salt. Mix very well, trying to coat every piece of kale with the oil.
EDIT: Sometimes I find even 1/8 tsp of salt to be too much depending on the size of the bunch of kale. If you have a smaller amount of greens, try using just a pinch.
Lay pieces out onto a foil covered cookie sheet in an even layer.
Bake for 10-20 minutes, beginning to check on the kale after the first 5. Shake the pan to help avoid sticking and clumping.
Serve while still hot
Number of Servings: 1
Recipe submitted by SparkPeople user TOTALINDECISION.
Nutritional Info Amount Per Serving
- Calories: 115.7
- Total Fat: 5.7 g
- Cholesterol: 0.0 mg
- Sodium: 309.4 mg
- Total Carbs: 14.6 g
- Dietary Fiber: 5.2 g
- Protein: 4.9 g
Member Reviews
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COOKY111111
These were pretty good! - 5/13/10
Reply from TOTALINDECISION (5/14/10)
Thank you! And thanks for reminding me to edit the instructions, lol. Last time I made these I decided even the 1/8 tsp. might be too much salt for my taste. But I loooooveee the "crisp".