Not-Fried Fish Tacos

Name: Not-Fried Fish Tacos Recipe
Yield: 4
Ingredients: 3/4 teaspoon vegetable oil; Jalepeno pepper chopped; 1/5 med onion chopped; 1-1/2 cloves garlic crushed; salt and pepper to taste; 2/3 cup chicken broth low sodium; 1-cup diced tomatoes; 1/4 teaspoon ground cumin; 1 pound talapia fillets; 2/3 lime; 8 corn tortillas

(1)

Number of Servings: 4

Ingredients

3/4 teaspoon vegetable oil Jalepeno pepper, chopped 1/5 med onion, chopped 1-1/2 cloves garlic, crushed salt and pepper to taste 2/3 cup chicken broth low sodium 1-cup diced tomatoes,1/4 teaspoon ground cumin 1 pound talapia fillets 2/3 lime 8 corn tortillas

Directions

Heat the oil in a large skillet over medium heat, and saute the chile, leek, and garlic until tender and lightly browned. Season with salt and pepper.

Mix the chicken broth and tomatoes into the skillet, and season with cumin. Bring to a boil. Reduce heat to low.

Place the halibut into the mixture. Sprinkle with lime juice.

Cook 15 to 20 minutes until the halibut is easily flaked with a fork. Wrap in warmed corn tortillas to serve.

Number of Servings: 4

Recipe submitted by SparkPeople user MZ_NO_ROLLS.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 246.6
Total Fat: 3.6 g
Cholesterol: 55.0 mg
Sodium: 218.6 mg
Total Carbs: 29.3 g
Dietary Fiber: 4.6 g
Protein: 25.4 g

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Member Reviews

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