Colorful Bulgur Salad
- Minutes to Prepare:
- Number of Servings: 4
Ingredients
1/2 cup cracked bulgur wheat1/2 cup chicken broth1 small cucumber, seeded and chopped1 tomato, chopped1 carrot, shredded3 green onions, thinly sliced3 tablespoons fresh lime juice3/4 tablespoon chili powder1 pinch garlic powder
1.Place bulgur in a colander and rinse under cold running water. Drain and transfer to a small bowl.
2.In a small saucepan bring the chicken broth to a boil. Stir in the bulgur, remove from the heat and let stand for 1 hour.
3.Stir in the cucumbers, tomatoes, carrots, and green onions into the bulgur.
4.In a small bowl whisk the lime juice, chili powder and garlic powder together. Pour over the bulgur mixture and stir until combined. Cover and chill for 2 hours before serving. Stir before serving.
Number of Servings: 4
Recipe submitted by SparkPeople user LEIGHTLY.
2.In a small saucepan bring the chicken broth to a boil. Stir in the bulgur, remove from the heat and let stand for 1 hour.
3.Stir in the cucumbers, tomatoes, carrots, and green onions into the bulgur.
4.In a small bowl whisk the lime juice, chili powder and garlic powder together. Pour over the bulgur mixture and stir until combined. Cover and chill for 2 hours before serving. Stir before serving.
Number of Servings: 4
Recipe submitted by SparkPeople user LEIGHTLY.
Nutritional Info Amount Per Serving
- Calories: 90.8
- Total Fat: 0.8 g
- Cholesterol: 0.6 mg
- Sodium: 152.6 mg
- Total Carbs: 20.0 g
- Dietary Fiber: 5.1 g
- Protein: 3.4 g
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