Spicy Bean Burgers
- Number of Servings: 12
Ingredients
4 cups cooked black beans1 onion, diced4 large garlic cloves, grated1 jalapeno, seeded and chopped2 Tbs salsa2 Tbs hot mustard2 Tbs soy sauce2 carrots, grated1 1/2 cups corn1 tsp chili powder1 tsp cumin1 tsp paprika1 tsp pepper1 cup oats1/4 cup toasted wheat germ1/4 cup flour (if needed)
1. Mash up beans in a large bowl.
2. Saute onion, jalapeno (seeded and chopped) , garlic (grated), and carrots (grated) in a little oil or in the soy sauce. Add saute mixture to mashed beans and stir in spices, mustard, and salsa.
3. Mix in oats and wheat germ. May need flour if it cannot be formed into patties.
4. Form into patties, grill on grill machine or roll in flour and grill in frying pan.
Serves 12-15 moderate patties.
Number of Servings: 12
Recipe submitted by SparkPeople user LINDER17.
2. Saute onion, jalapeno (seeded and chopped) , garlic (grated), and carrots (grated) in a little oil or in the soy sauce. Add saute mixture to mashed beans and stir in spices, mustard, and salsa.
3. Mix in oats and wheat germ. May need flour if it cannot be formed into patties.
4. Form into patties, grill on grill machine or roll in flour and grill in frying pan.
Serves 12-15 moderate patties.
Number of Servings: 12
Recipe submitted by SparkPeople user LINDER17.
Nutritional Info Amount Per Serving
- Calories: 141.8
- Total Fat: 1.3 g
- Cholesterol: 0.0 mg
- Sodium: 131.0 mg
- Total Carbs: 30.0 g
- Dietary Fiber: 8.0 g
- Protein: 7.6 g
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