Chicken w/ bean sprouts

Name: Chicken w/ bean sprouts Recipe
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 4
Ingredients: 6 oz Chicken; 6 oz can water chestnuts; 1/4 of a large onion; 14 oz can bean sprouts; 1 tsp *Dried Thyme Leaves; 1 tsp Garlic Powder; 1 tsp Sage ground; 1 tsp Salt; 1 tsp Pepper black; 3 tsp Lea & Perrins Worchestershire Sauce; 2 tsp Paprika; 2 tbsp Molasses; 1 cup Water; 2 tsp Corn Starch

(1)

Minutes to Prepare: 5
Minutes to Cook: 20

Number of Servings: 4

Ingredients

6 oz Chicken6 oz can water chestnuts1/4 of a large onion14 oz can bean sprouts1 tsp *Dried Thyme Leaves1 tsp Garlic Powder1 tsp Sage, ground1 tsp Salt1 tsp Pepper, black3 tsp Lea & Perrins Worchestershire Sauce2 tsp Paprika2 tbsp Molasses1 cup Water2 tsp Corn Starch

Directions

In skillet, lightly saute chicken and onion. Add spices and molasses and let heat through, adding white cooking wine for liquid if needed. Add water chestnuts and bean sprouts, let flavors blend for around 15 min on low heat. Just before ready to serve, blend water and corn starch and add to the chicken mixture. Stir constantly until thickened. Makes 4 1/2 cup servings.

Number of Servings: 4

Recipe submitted by SparkPeople user DORIS104.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 189.8
Total Fat: 0.7 g
Cholesterol: 24.7 mg
Sodium: 669.8 mg
Total Carbs: 33.0 g
Dietary Fiber: 4.0 g
Protein: 14.0 g

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Member Reviews

SARAWALKS
You need Tbsp. of oil to saute the onions & chicken; I also used less molasses & slightly less salt/pepper, also fresh bean sprouts. 5 min. was plenty, then 5 min. after adding 1 tsp. cornstarch in 1/2 c. water. Flavor is definitely zippy! - 5/14/10

Reply from DORIS104 (5/15/10)
I used pan spray to saute the onions, which saved some calories. I like to slow heat through in order to blend the flavors better, but I'm sure that it was terrific the way you made it also. There can be a lot of variation to this recipe. I fixed the mistake for corn starch, Thanks!!