Green Chile Chicken Enchilada

Name: Green Chile Chicken Enchilada Recipe
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 1
Ingredients: 1/2 Boneless skinless chicken breast; 1/2 cup brown rice (cooked); 1/3 cup Mexican cheese blend; Flour Tortilla; Green Chile Enchilada Sauce

Minutes to Prepare: 10
Minutes to Cook: 25

Number of Servings: 1

Ingredients

1/2 Boneless, skinless chicken breast1/2 cup brown rice (cooked)1/3 cup Mexican cheese blendFlour TortillaGreen Chile Enchilada Sauce

Directions

Dice chicken and cook in enchilada sauce until it shreds easily. Steam flour tortilla in microwave to make it more pliable. Mix chicken w/ enchilada sauce, brown rice and cheese together. Add to tortilla and roll carefully. Top with more enchilada sauce and cheese and then bake at 375 until the cheese is melted and golden brown.

Number of Servings: 1

Recipe submitted by SparkPeople user TOWNSENDWC.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 554.0
Total Fat: 15.8 g
Cholesterol: 98.4 mg
Sodium: 767.7 mg
Total Carbs: 57.9 g
Dietary Fiber: 2.8 g
Protein: 41.5 g

More Recipes Like This

TIME30

CALS213

(1099 ratings)

Breaded Chicken Parmesan

The same great taste of the Italian favorite, but with fewer calories and less fat!Submitted by: CONNIE563

CALORIES 213.1 FAT 9.9 PROTEIN 17 CARBS 13.6 FIBER 0.9

TIME0

CALS357

(531 ratings)

Honey Mustard Roasted Chicken RECIPE

Rich, flavorful honey mustard chicken with carrots and potatoes.Submitted by:

CALORIES 356.7 FAT 8.9 PROTEIN 30.5 CARBS 39.4 FIBER 5.8

TIME45

CALS321

(697 ratings)

Healthy Chicken Vegetable Casserole

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!Submitted by: CHEF_MEG

CALORIES 320.6 FAT 8.9 PROTEIN 27.9 CARBS 36.1 FIBER 8.8

TIME485

CALS178

(598 ratings)

Slow Cooker Salsa Chicken

This is THE most popular recipe on SparkRecipes. We've added more vegetables and reduced the sodium drastically to make it even better. Submitted by: CHEF_MEG

CALORIES 177.5 FAT 4.1 PROTEIN 27.2 CARBS 7.3 FIBER 2.1

TIME33

CALS201

(474 ratings)

Pulled Chicken BBQ Sandwich

This low-calorie, low-fat version of the classic BBQ sandwich will be a new family favorite!Submitted by: INFJMJ

CALORIES 200.7 FAT 4 PROTEIN 22.1 CARBS 22.8 FIBER 5

Member Reviews