Crack Cakes (Flax & Whole Wheat Pancakes)

Name: Crack Cakes (Flax & Whole Wheat Pancakes) Recipe
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 8
Ingredients: 0.5 cups flax ground; 2 cups whole wheat flour; 1.5 tbsp baking powder; 0.5 tsp cinnamon; 3 dash nutmeg; 1 tsp salt; 2 cups skim milk; 0.5 cups water; 1 egg

(1)

Minutes to Prepare: 10
Minutes to Cook: 25

Number of Servings: 8

Ingredients

0.5 cups flax, ground2 cups whole wheat flour1.5 tbsp baking powder0.5 tsp cinnamon3 dash nutmeg1 tsp salt2 cups skim milk0.5 cups water1 egg

Directions

mix all dry ingredients well then add milk and water slowly stirring in between each add. when well mixed, beat in 1 egg. Preheat pan or griddle and spray with non-stick calorie free spray. Add mix in fun shapes (can use metal cookie cutters for kids! Watch out they get hot!), lift up with spatula to flip and remove cookie cutter, if used, when edges bubble. Makes 16 (approx 5" dia) pancakes. YUMMO!

Number of Servings: 8

Recipe submitted by SparkPeople user DUSTEDTWIN.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 181.5
Total Fat: 4.6 g
Cholesterol: 27.8 mg
Sodium: 425.5 mg
Total Carbs: 28.8 g
Dietary Fiber: 6.5 g
Protein: 8.8 g

More Recipes Like This

TIME25

CALS94

(274 ratings)

Stuffed Portobello Mushrooms on the Grill

These cheesy stuffed mushrooms are a light vegetarian meal or a hearty side dish. Submitted by:

CALORIES 93.7 FAT 3.9 PROTEIN 6.9 CARBS 10.1 FIBER 2.6

TIME45

CALS161

(282 ratings)

Cabbage Casserole

A great recipe that is easy to make.Submitted by: SPROUT

CALORIES 161.2 FAT 8.5 PROTEIN 13.4 CARBS 8.5 FIBER 1.8

TIME30

CALS71

(429 ratings)

Coach Nicole's Mini Vegetable Frittatas

Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast.Submitted by: COACH_NICOLE

CALORIES 71.3 FAT 4 PROTEIN 5.3 CARBS 3.9 FIBER 1.4

TIME0

CALS294

(190 ratings)

Vegetarian Black Bean Cakes with Orange-Basil Salsa

These bean cakes are yummy and great for you. Served with the salsa, it makes a very colorful and festive presentation. I serve these with a lite side salad. Plenty of protein and fiber. Even my meat loving hubby loves this meal.Submitted by: BCJL13

CALORIES 294.2 FAT 6.1 PROTEIN 14.2 CARBS 48.3 FIBER 13.6

TIME15

CALS337

(234 ratings)

Easy Poached Eggs and Pasta

I can't get enough of this easy recipe; it's ready in 15 minutes!The still-runny egg yolk adds a creaminess to the sauce and perfectly mixes with the spinach. Submitted by: STEPFANIER

CALORIES 337.3 FAT 6.5 PROTEIN 18.1 CARBS 53.9 FIBER 6.9

Member Reviews

LISAUNFILTERED
These are the BOMB.... probably because I CREATED them before I had a SP account and my BFF entered them in. - 5/23/10