Cucumber Mint Salad

Name: Cucumber Mint Salad Recipe
Prep time: 5 min
Total time: 5 min
Yield: 4
Ingredients: 1 cucumber peeled and thinly sliced; 1 garlic clove minced; 1 tsp. dried mint leaves; 1/2 c. fat-free yogurt

Minutes to Prepare: 5

Number of Servings: 4

Ingredients

1 cucumber, peeled and thinly sliced1 garlic clove, minced1 tsp. dried mint leaves1/2 c. fat-free yogurt

Directions

Peel and slice cucumber and put in serving dish. Combine yogurt, garlic and mint. Pour over cucumber and mix. Chill in fridge till ready to serve.

Number of Servings: 4

Recipe submitted by SparkPeople user 2SUBLIME.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 28.8
Total Fat: 0.6 g
Cholesterol: 1.8 mg
Sodium: 23.0 mg
Total Carbs: 3.9 g
Dietary Fiber: 0.5 g
Protein: 2.1 g

More Recipes Like This

TIME0

CALS203

(309 ratings)

Corn Chowder

Using low-fat milk instead of cream lowers the saturated fat content in this hearty summer soup.Submitted by:

CALORIES 202.5 FAT 5.3 PROTEIN 8 CARBS 32.7 FIBER 2.7

TIME16

CALS117

(129 ratings)

Healthy Deviled Eggs from FANNETASTIC FOOD

A healthy, mayo-free, but still delicious version of deviled eggs!

Submitted by: FANNETASTICFOOD

CALORIES 117.2 FAT 8 PROTEIN 10.4 CARBS 2.3 FIBER 0.1

TIME30

CALS229

(227 ratings)

Lentil Vegetable Soup

This hearty soup will warm you from the inside out.Submitted by:

CALORIES 228.7 FAT 9.1 PROTEIN 7.9 CARBS 31 FIBER 6.7

TIME55

CALS157

(129 ratings)

Loaded Potato Soup

Low in fat, but big on taste, everyone wins with this comforting soup recipe!Submitted by: CHEF_MEG

CALORIES 157.3 FAT 2.1 PROTEIN 4.4 CARBS 29.7 FIBER 4.7

TIME25

CALS291

(297 ratings)

Taco Soup

Top this soup with toasted tortilla strips and serve with lime wedges and avocado slices.Submitted by: CHEF_MEG

CALORIES 290.7 FAT 13.7 PROTEIN 20.6 CARBS 24.3 FIBER 6.5

Member Reviews