Chunky Vegetarian Chili

Name: Chunky Vegetarian Chili Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 12
Ingredients: * Green Pepper (bell pepper) 1 medium chopped; * Onion raw 1 medium (2-1/2 dia); * Garlic 3 clove minced; * Olive Oil 1 tbsp; * Stewed Tomatoes Canned No salt 3.5 Cup (2 12oz cans) undrained; * Beans black 1 can drained; * Beans white 1 can drained; * Yellow Sweet Corn Canned 1 can drained; * Brown Rice medium grain 1 cup (uncooked); * 2.5 cups water; * 1-2 Tbsp Chili Powder; * 1.5 tsp cumin; * 0.5 tsp cayenne

Minutes to Prepare: 15
Minutes to Cook: 30

Number of Servings: 12

Ingredients

* Green Pepper (bell pepper), 1 medium, chopped * Onion, raw, 1 medium (2-1/2" dia) * Garlic, 3 clove, minced * Olive Oil, 1 tbsp * Stewed Tomatoes, Canned, No salt, 3.5 Cup (2 12oz cans), undrained * Beans, black, 1 can, drained * Beans, white, 1 can, drained * Yellow Sweet Corn, Canned, 1 can, drained * Brown Rice, medium grain, 1 cup (uncooked) * 2.5 cups water * 1-2 Tbsp Chili Powder * 1.5 tsp cumin * 0.5 tsp cayenne

Directions

Saute pepper, onion, and garlic in oil. Mix in all other ingredients; cover and simmer 25-30 minutes until rice is cooked.

Approx. 12 1-cup servings

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 195.9
Total Fat: 2.0 g
Cholesterol: 0.0 mg
Sodium: 70.4 mg
Total Carbs: 38.2 g
Dietary Fiber: 7.3 g
Protein: 8.1 g

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