Protein Blueberry banana breakfast shake
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1/2 cup plain low fat yogurt1/2 cup skim milk1 scoop (38g) protein powder (I use Tight Curves chocolate powder)1/2 banana1/2 cup blueberries
Combine everything together in a blender.
Liquidize in the blender and then serve and enjoy!
Number of Servings: 1
Recipe submitted by SparkPeople user PSALM34V7.
Liquidize in the blender and then serve and enjoy!
Number of Servings: 1
Recipe submitted by SparkPeople user PSALM34V7.
Nutritional Info Amount Per Serving
- Calories: 317.0
- Total Fat: 5.7 g
- Cholesterol: 9.9 mg
- Sodium: 153.2 mg
- Total Carbs: 43.2 g
- Dietary Fiber: 4.3 g
- Protein: 25.5 g
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