salsa -no salt

Name: salsa -no salt Recipe
Prep time: 5 min
Total time: 5 min
Yield: 4
Ingredients: 2 medium tomatoes chopped; 1 medium onion chopped; lemon juice from 1/2 lemon; fresh parsley basil oregano cilantro (any choice of herbs you like); a dash of black paper.

Minutes to Prepare: 5

Number of Servings: 4

Ingredients

2 medium tomatoes chopped; 1 medium onion chopped; lemon juice from 1/2 lemon; fresh parsley, basil, oregano, cilantro (any choice of herbs you like); a dash of black paper.

Directions

toss all the ingredients in a blender and blend until everything is mixed. makes a cup (8 fl oz) of salsa. divide into servings as necessary

Number of Servings: 4

Recipe submitted by SparkPeople user CRICKETRO.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 25.2
Total Fat: 0.3 g
Cholesterol: 0.0 mg
Sodium: 6.8 mg
Total Carbs: 5.8 g
Dietary Fiber: 1.2 g
Protein: 0.9 g

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