Potato and Onion Frittata
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
7 eggs7 egg whites2 medium red potatoes, sliced thin1 sweet onion4 mushroomsgrated parmesan1-2 tsp thymesalt & pepper to tastecooking spray
Preheat oven to 350
Combine eggs and whites and 1 tsp of thyme in a bowl and wisk with salt & pepper to taste.
Saute onions and mushrooms in a large non-stick pan with cooking spray until tender, season with salt and pepper at the end. Either move onions to a bowl or use second saute pan and cook potatoes until just tender. Combine all vegetables in the large saute pan. Add 1/2-1tsp of thyme.
Add egg mixture and stir to combine. Make sure potatoes are evenly distributed. Put pan in oven and bake until mostly firm but still liquid on top. (If your pan has rubber handle, wrap in foil)
Sprinkle Parmesan cheese on top and put under the broiler until golden.
Can be cut into individual servings and reheated each morning for breakfast.
Serves 5
Number of Servings: 5
Recipe submitted by SparkPeople user ERKELLY4.
Combine eggs and whites and 1 tsp of thyme in a bowl and wisk with salt & pepper to taste.
Saute onions and mushrooms in a large non-stick pan with cooking spray until tender, season with salt and pepper at the end. Either move onions to a bowl or use second saute pan and cook potatoes until just tender. Combine all vegetables in the large saute pan. Add 1/2-1tsp of thyme.
Add egg mixture and stir to combine. Make sure potatoes are evenly distributed. Put pan in oven and bake until mostly firm but still liquid on top. (If your pan has rubber handle, wrap in foil)
Sprinkle Parmesan cheese on top and put under the broiler until golden.
Can be cut into individual servings and reheated each morning for breakfast.
Serves 5
Number of Servings: 5
Recipe submitted by SparkPeople user ERKELLY4.
Nutritional Info Amount Per Serving
- Calories: 194.9
- Total Fat: 7.7 g
- Cholesterol: 298.3 mg
- Sodium: 654.7 mg
- Total Carbs: 14.8 g
- Dietary Fiber: 2.0 g
- Protein: 18.2 g
Member Reviews