Chili con Lentils - Sweet Epiphany

Name: Chili con Lentils - Sweet Epiphany Recipe
Prep time: 30 min
Cook time: 30 min
Total time: 60 min
Yield: 6
Ingredients: 1c. Dry Lentils; 1 - 28 oz. Can Diced Tomatoes; 2 Ears Fresh Sweet Corn - cut; 1/4 c. Onion - chopped; 1/8 c. Bell Pepper - chopped; 2 Large Scallions; 2 Cloves Garlic; 6 Tbsp Chopped Fresh Cilantro; 1/2 tsp Salt - or to taste

Minutes to Prepare: 30
Minutes to Cook: 30

Number of Servings: 6

Ingredients

1c. Dry Lentils1 - 28 oz. Can Diced Tomatoes2 Ears Fresh Sweet Corn - cut1/4 c. Onion - chopped1/8 c. Bell Pepper - chopped2 Large Scallions2 Cloves Garlic6 Tbsp Chopped Fresh Cilantro1/2 tsp Salt - or to taste

Directions

Makes 6 - 1c. servings.

Make like chili. Eat.

Number of Servings: 6

Recipe submitted by SparkPeople user YINMOIETY.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 162.2
Total Fat: 1.1 g
Cholesterol: 0.0 mg
Sodium: 458.4 mg
Total Carbs: 28.9 g
Dietary Fiber: 9.0 g
Protein: 9.9 g

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