Lo Carb Steak Um roll ups
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 box 7ct. Steak-umm Sliced Steaks• 1 tub/bar of softened cream cheese• 3-4 finely chopped green onions• Pinch of salt & pepper• Optional: spinach, chives, parsley, basil*
1) Cook the Steak-umm's in a non-stick pan, browning ONE SIDE ONLY. Move to paper towels (browned side facing up).
2) Mix chopped green onions into cream cheese; add salt & pepper if desired.
3) After slightly cooled, place 2 Tablespoons of cream cheese/green onion mixture onto the cooked side of steak slice.
4) Roll up (pink, uncooked side facing OUT) and place in refrigerator for 10-20 minutes to firm up.
You can secure with Toothpicks, but chilling them usually makes them stay "rolled up" while cooking.
5) Place rollups into a heated non-stick pan for approximately 2 minutes, turning them until brown on all sides.
Serve Immediately.
Number of Servings: 1
Recipe submitted by SparkPeople user MPSGTK123.
2) Mix chopped green onions into cream cheese; add salt & pepper if desired.
3) After slightly cooled, place 2 Tablespoons of cream cheese/green onion mixture onto the cooked side of steak slice.
4) Roll up (pink, uncooked side facing OUT) and place in refrigerator for 10-20 minutes to firm up.
You can secure with Toothpicks, but chilling them usually makes them stay "rolled up" while cooking.
5) Place rollups into a heated non-stick pan for approximately 2 minutes, turning them until brown on all sides.
Serve Immediately.
Number of Servings: 1
Recipe submitted by SparkPeople user MPSGTK123.
Nutritional Info Amount Per Serving
- Calories: 146.9
- Total Fat: 10.4 g
- Cholesterol: 32.2 mg
- Sodium: 187.6 mg
- Total Carbs: 1.6 g
- Dietary Fiber: 0.0 g
- Protein: 12.0 g
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