Vegetable Stir-Fry with Honey Garlic Sauce
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
Veggies:1/2 large red onion, diced2 large carrots, chopped into thin slices1.5 stalks broccoli (I just kept the flowers, no actual stalk)1 yellow pepper1/2 green pepper1 red pepper2 stalks celery2 cloves garlicSauce:3/4 cup brown sugar, packed2 tbsp cornstarch3/4 cup water3 tbsp soy sauce1 tbsp honey2 cloves garlic, chopped (or use 2 tbsp garlic powder)
1. Put brown rice on to cook about an hour before you are wanting to eat as it takes awhile to cook.
2. Chop vegetables how you like for the stir fry.
3. Spray large frying pan with cooking spray, add onion, carrots and garlic, cooking for about 5-10 minutes till carrots are semi-soft
4. Then add the rest of the veggies, cooking for another 10-20 minutes or until soft, reduce heat
5. In a saucepan, combine brown sugar and cornstarch, add water, soy sauce, honey and garlic
6. Bring sauce to a boil, then reduce to a simmer for 2 minutes.
7. Add sauce to vegetables (all or just some)
8. Serve on a bed of rice and enjoy
Makes between 4 and 6 servings depending how much you eat. Rice is not included in calorie count.
Number of Servings: 5
Recipe submitted by SparkPeople user 2PRINCESS7.
2. Chop vegetables how you like for the stir fry.
3. Spray large frying pan with cooking spray, add onion, carrots and garlic, cooking for about 5-10 minutes till carrots are semi-soft
4. Then add the rest of the veggies, cooking for another 10-20 minutes or until soft, reduce heat
5. In a saucepan, combine brown sugar and cornstarch, add water, soy sauce, honey and garlic
6. Bring sauce to a boil, then reduce to a simmer for 2 minutes.
7. Add sauce to vegetables (all or just some)
8. Serve on a bed of rice and enjoy
Makes between 4 and 6 servings depending how much you eat. Rice is not included in calorie count.
Number of Servings: 5
Recipe submitted by SparkPeople user 2PRINCESS7.
Nutritional Info Amount Per Serving
- Calories: 216.0
- Total Fat: 0.5 g
- Cholesterol: 0.0 mg
- Sodium: 408.4 mg
- Total Carbs: 64.6 g
- Dietary Fiber: 4.1 g
- Protein: 3.3 g
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