Curried Chicken with Rice and Vegetables

Name: Curried Chicken with Rice and Vegetables Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 3
Ingredients: A little over a pound of chicken breast; 1 c chopped raw onion; 1 tbsp EVOO; 3 tsp curry powder; 0.5 tsp turmeric; 1 tsp salt; cayenne pepper to taste (about 1/8 tsp); dash of black pepper; 1 c fat free plain yogurt; 1 cup dry white rice; about a half package of frozen mixed vegetables

(4)

Minutes to Prepare: 10
Minutes to Cook: 30

Number of Servings: 3

Ingredients

A little over a pound of chicken breast1 c chopped raw onion1 tbsp EVOO3 tsp curry powder0.5 tsp turmeric1 tsp saltcayenne pepper to taste (about 1/8 tsp)dash of black pepper1 c fat free plain yogurt1 cup dry white riceabout a half package of frozen mixed vegetables

Directions

Cook rice according to manufacturer's directions. In another pan, heat 1 tbsp EVOO (extra virgin olive oil). In the meantime, cut raw chicken into bite size pieces and chop 1 cup of raw onion. Saute chicken in olive oil (I add a little bit of water as well) until chicken is no longer pink. Add in onions and saute until soft. Add in 1 cup of fat free yogurt, 3 tsp curry powder, 0.5 tsp turmeric, dash of black pepper, about 1/8 tsp cayenne pepper (more or less to taste) and simmer over low heat for about 10 minutes (or until rice is done). In the meantime, steam mixed vegetables. Either add them into the curry or serve on the side over rice. Makes 3 - 3/4 cup servings of curry. Portion rice and veggies into three servings. Serve curry over rice with a side of vegetables.

Number of Servings: 3

Recipe submitted by SparkPeople user CHANNELED.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 393.0
Total Fat: 7.5 g
Cholesterol: 97.4 mg
Sodium: 956.8 mg
Total Carbs: 33.8 g
Dietary Fiber: 3.9 g
Protein: 45.7 g

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Member Reviews

SUSANYOUNGER
good recipe - 4/28/21
DAIZYSTARLITE
yummy - 8/30/19
DJ4HEALTH
very good - 10/4/18
CD13628286
The calories are off by almost 200 cals more; this recipe should be re-worked. - 6/12/15
MERRYCHEF
This is EXCELLENT!!!! DH loved it - we both can't wait to have the leftovers for lunch. Next time I will add some raisins at the very end of cooking. I also topped with a little bit of unsweetened flaked coconut. I served fresh veggies on the side. Excellent recipe - thanks for sharing!!! - 4/21/11
BODRICK
I liked this a lot. - 9/8/07
SWALLOW
It was very easy, and the family liked it, too. - 8/1/07