Escrole Soup with Chicken
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
one head of curly endiveone chopped onionone small can of stewed tomatoestwo cloves garlichalf a cup of garbanzo beans6 oz of chicken breast
cut up onion and saute in a little olive oil
add cup up curly endive and cover to steam. I usually wash the endive, and leave it wet.
add the tomatoes, garlic, cut up chicken, and add a qt of water
I didn't use stock, but you can use either veggie stock or chicken.
cook for about 20 to 30 min. serve with a good shaved Italian cheese.
Number of Servings: 4
Recipe submitted by SparkPeople user DGRAZIA.
add cup up curly endive and cover to steam. I usually wash the endive, and leave it wet.
add the tomatoes, garlic, cut up chicken, and add a qt of water
I didn't use stock, but you can use either veggie stock or chicken.
cook for about 20 to 30 min. serve with a good shaved Italian cheese.
Number of Servings: 4
Recipe submitted by SparkPeople user DGRAZIA.
Nutritional Info Amount Per Serving
- Calories: 138.3
- Total Fat: 1.3 g
- Cholesterol: 24.7 mg
- Sodium: 287.9 mg
- Total Carbs: 19.0 g
- Dietary Fiber: 6.7 g
- Protein: 14.0 g
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