Spicy Tomatoes, Beans and Corn
- Minutes to Cook:
- Number of Servings: 7
Ingredients
14.5 oz can Diced tomatoes w/green chiles15 oz can Kidney beans15.25 oz can Whole kernal corn
Heat all ingredients together in a sauce pan.
Serve with a whole wheat tortilla or just eat from a bowl. Would be good with fat free sour cream and shredded cheese.
Serving size 1/2 cup, makes 7 servings
Number of Servings: 7
Recipe submitted by SparkPeople user LEAHSFAMILY.
Serve with a whole wheat tortilla or just eat from a bowl. Would be good with fat free sour cream and shredded cheese.
Serving size 1/2 cup, makes 7 servings
Number of Servings: 7
Recipe submitted by SparkPeople user LEAHSFAMILY.
Nutritional Info Amount Per Serving
- Calories: 96.6
- Total Fat: 0.7 g
- Cholesterol: 0.0 mg
- Sodium: 547.6 mg
- Total Carbs: 19.8 g
- Dietary Fiber: 4.9 g
- Protein: 4.9 g
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