Curried Broccoli Salad
- Minutes to Prepare:
- Number of Servings: 8
Ingredients
3 bunches broccoli, florets removed2 slices bacon, chopped3/4 c. raisins1/2 c. hulled sunflower seeds1 small sweet onion, chopped fineDressing6 Tablespoons rice wine vinegar4 Teaspoons sugar2 Teaspoons curry powder1/4 Teaspoon kosher salt4 Tablespoons extra virgin olive oil
Fill a pot with water and bring to boil. Prepare a separate bowl and fill with cold water and ice. When boiling, add broccoli florets. Boil broccoli for 1-2 minutes, and then use a slotted spoon to quickly transfer to cold water. Drain and chill.
Cook the chopped bacon in a skillet over medium-high heat. Drain on a paper towel and set aside.
Combine the dressing ingredients in a large bowl. Chop the chilled broccoli coarsely and add to the bowl along with the bacon, raisins, sunflower seeds and chopped onion. Mix thoroughly. Best if chilled for 1-2 hours before serving. Bon appetit!
Serves 8
Number of Servings: 8
Recipe submitted by SparkPeople user MICRON4.
Cook the chopped bacon in a skillet over medium-high heat. Drain on a paper towel and set aside.
Combine the dressing ingredients in a large bowl. Chop the chilled broccoli coarsely and add to the bowl along with the bacon, raisins, sunflower seeds and chopped onion. Mix thoroughly. Best if chilled for 1-2 hours before serving. Bon appetit!
Serves 8
Number of Servings: 8
Recipe submitted by SparkPeople user MICRON4.
Nutritional Info Amount Per Serving
- Calories: 246.3
- Total Fat: 12.7 g
- Cholesterol: 1.3 mg
- Sodium: 149.8 mg
- Total Carbs: 30.2 g
- Dietary Fiber: 8.8 g
- Protein: 9.6 g
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