Black Bean Soup made w/ Greek Yogurt (Biggest Loser)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Ingredients1 tablespoon olive oil1 shallot, chopped rough1 clove garlic, chopped rough1 red jalapeno, seeded and chopped1/2 teaspoon ground cumin2 cups cooked black beans2 cups fat free low sodium chicken stockLime juice, to taste1/4 cup plain non-fat Greek-style yogurt2 tablespoon chopped cilantro
Serves 4 1-cup servings
• Heat a large pot over medium high heat.
• Add the oil and sweat the shallot for 1 minute.
• Add the garlic, jalapeno, and cumin and continue cooking for 1 minute.
• Add the beans, chicken stock, and yogurt and bring to the simmer.
• Let simmer for 5 minutes and transfer soup to a blender.
• Working in batches, puree the soup until smooth and return to a medium saucepot on medium heat.
• Season the soup to taste with salt, pepper, and lime juice.
• Ladle the soup into serving bowls, drizzle some yogurt over the soup and garnish with the chopped cilantro.
Number of Servings: 4
Recipe submitted by SparkPeople user HALOHALO202.
• Heat a large pot over medium high heat.
• Add the oil and sweat the shallot for 1 minute.
• Add the garlic, jalapeno, and cumin and continue cooking for 1 minute.
• Add the beans, chicken stock, and yogurt and bring to the simmer.
• Let simmer for 5 minutes and transfer soup to a blender.
• Working in batches, puree the soup until smooth and return to a medium saucepot on medium heat.
• Season the soup to taste with salt, pepper, and lime juice.
• Ladle the soup into serving bowls, drizzle some yogurt over the soup and garnish with the chopped cilantro.
Number of Servings: 4
Recipe submitted by SparkPeople user HALOHALO202.
Nutritional Info Amount Per Serving
- Calories: 184.8
- Total Fat: 4.5 g
- Cholesterol: 0.0 mg
- Sodium: 759.3 mg
- Total Carbs: 25.1 g
- Dietary Fiber: 7.7 g
- Protein: 12.4 g
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