Swiss Steak
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Beef, round steak, 2 lbCanola Oil, 2 tbspOnions, raw, 1 cup, choppedCelery, raw, 2 stalk, large (11"-12" long)Canned whole Tomatoes, 2 cups (undrained)Flour, white, .3333 cupPepper, black, 2 tsp
Pound flour and pepper into round steak, both sides
Brown steak in heated canola oil
Add rest of ingredients
Cook over low heat for 1 1/4 hours or until meat is tender
Serve with mashed potatoes, noodles or rice (not included in nutrition calculations)
Serves 6 (~5oz of steak each)
Number of Servings: 6
Recipe submitted by SparkPeople user SUNSHINE150.
Brown steak in heated canola oil
Add rest of ingredients
Cook over low heat for 1 1/4 hours or until meat is tender
Serve with mashed potatoes, noodles or rice (not included in nutrition calculations)
Serves 6 (~5oz of steak each)
Number of Servings: 6
Recipe submitted by SparkPeople user SUNSHINE150.
Nutritional Info Amount Per Serving
- Calories: 295.0
- Total Fat: 10.8 g
- Cholesterol: 86.2 mg
- Sodium: 201.0 mg
- Total Carbs: 11.9 g
- Dietary Fiber: 1.9 g
- Protein: 36.4 g
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