Southwestern Beef & Bean Burger Wraps

Name: Southwestern Beef & Bean Burger Wraps Recipe
Yield: 4
Ingredients: *93% lean hamburger meat 16 oz (remove); Rosarita Refried Beans Fat Free 1 cup (remove); Cilantro raw 8 tbsp (remove); *Jalapeno - Ortega pickled hot .5 oz (remove); *1/2 Avocado 2 serving (remove); *Salsa Extra Chunky Extra Mild Salsa 8 tbsp (remove); *Bread Tortillas Whole Wheat (1tortilla) 4 serving (remove); Romaine Lettuce (salad) 2 cup shredded (remove); *Cheddar Cheese Fat Free Shredded .5 cup (remove); 1 lime cut into 4 wedges

Number of Servings: 4

Ingredients

*93% lean hamburger meat, 16 oz (remove)Rosarita Refried Beans, Fat Free, 1 cup (remove)Cilantro, raw, 8 tbsp (remove)*Jalapeno - Ortega, pickled, hot, .5 oz (remove)*1/2 Avocado, 2 serving (remove)*Salsa, Extra Chunky Extra Mild Salsa, 8 tbsp (remove)*Bread Tortillas Whole Wheat (1tortilla), 4 serving (remove)Romaine Lettuce (salad), 2 cup, shredded (remove)*Cheddar Cheese, Fat Free Shredded, .5 cup (remove)1 lime cut into 4 wedges

Directions

Position oven rack in upper third of oven; preheat broiler. Coat a broiler pan with cooking spray. 1. Gently combine ground beef, beans, cilantro and jalapenos in a medium bowl (do not overmix). Shape into four 5-by-2-inch oblong patties and place on the prepared pan. Broil the patties until an instant-read thermometer inserted into the center reads 165�F, 12 to 14 minutes. 3. Meanwhile, mash together avocado, salsa and garlic powder in a small bowl. 4. Place tortillas on a clean work surface. Spread each with the guacamole, then sprinkle with lettuce and cheese. Top each with a burger and roll into a wrap. Serve immediately, with lime wedges.

Number of Servings: 4

Recipe submitted by SparkPeople user SHANNONA9706.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 417.1
Total Fat: 17.9 g
Cholesterol: 62.5 mg
Sodium: 884.4 mg
Total Carbs: 30.9 g
Dietary Fiber: 8.3 g
Protein: 34.4 g

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