Carrot, Apple, Raisin, Curry Salad

Name: Carrot, Apple, Raisin, Curry Salad Recipe
Prep time: 20 min
Total time: 20 min
Yield: 4
Ingredients: 2 c. carrots; 1 apple medium; 1/4 c. raisin; 1/4 tsp curry powder; 2 tbsp mayo; 1 c. water

(3)

Minutes to Prepare: 20

Number of Servings: 4

Ingredients

2 c. carrots1 apple, medium1/4 c. raisin1/4 tsp curry powder2 tbsp mayo1 c. water

Directions

Put raisins in a bowl and add HOT water, let sit 3-5 minutes and then place in microwave for another minute. Chop the apple. Shake the apple, shredded carrots, and curry powder (can sprinkle to taste) in a closed tupperware container until apples and carrots are coated. Drain the raisins and add to carrots and apples, then mix in the mayo.

This can be eaten alone or on top of a bed of lettuce (and/or lettuce bed with a serving of tuna). You can add walnuts, grapes, or any other item that suits your taste. Just remember to add those factors into your dietary numbers.

Enjoy!

Number of Servings: 4

Recipe submitted by SparkPeople user MAKEROOM4ME.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 120.8
Total Fat: 2.8 g
Cholesterol: 2.5 mg
Sodium: 103.9 mg
Total Carbs: 25.5 g
Dietary Fiber: 3.1 g
Protein: 1.2 g

More Recipes Like This

TIME42

CALS240

(60 ratings)

Sweetly Succulent Mahi Mahi

This deliciously healthy, broiled fish dish combines both sweet and sour taste sensations with a wonderful spice kick from the ginger. The 30 minute prep time includes 20 minutes to marinate. This recipe is a snap and so delicious, you will appreciate the fresh ginger when you taste it!Submitted by: JO_JO_BA

CALORIES 240.3 FAT 3.1 PROTEIN 40.9 CARBS 12.2 FIBER 0.2

TIME18

CALS63

(49 ratings)

Spicy Garlic Baby Bok Choy

hate veggies? you'll love this!Submitted by: CHELLETRON

CALORIES 62.6 FAT 4.7 PROTEIN 2.3 CARBS 3.7 FIBER 0.2

TIME25

CALS248

(91 ratings)

15-Minute Asian Beef Soup

This soup is packed with flavor yet low in fat. You can customize it with any vegetables or protein you have on hand.Submitted by: CHEF_MEG

CALORIES 247.5 FAT 5.8 PROTEIN 22.8 CARBS 29.1 FIBER 5.9

TIME10

CALS194

(45 ratings)

Mango, Almond & Avocado Salad

Crunchy almonds, creamy avocado, and crisp arugula pair perfectly with smooth and sweet mango in this simple salad. Submitted by: CD13369833

CALORIES 193.9 FAT 14.7 PROTEIN 3.5 CARBS 15.9 FIBER 5.3

TIME30

CALS238

(202 ratings)

Chicken Satay with Vegetables

Chef Meg lowered the fat and calories in this member-submitted recipe, which contains two servings of cooked vegetables per portion! Submitted by: CHEF_MEG

CALORIES 237.7 FAT 11.1 PROTEIN 22.5 CARBS 13.3 FIBER 3.7

Member Reviews

RLINE66
Very good. I appreciate that the recipe didn't call for sugar like traditional carrot raisin salad. The curry flavor is just right, not
too strong. I will be adding this to my vegetable category. Thank you! - 1/8/13
JUNEWORM
With the first bite, the curry was a bit of a surprise; but after the 2nd and 3rd bites, I didn't notice the curry and I couldn't stop eating the salad. Yummy and filling. Thank you for sharing your recipe. - 5/16/12
LILYSHAN
This was so easy and flavorful! Plumping up the raisins really made a difference, so don't skip that part. I love curry and this was delicious! - 4/12/11
KALIGIRL
Sounds wonderful - will try this weekend! - 5/21/10