Hawaiian Chicken over Brown Rice
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 9
Ingredients
*Pineapple, canned, 4 cup, crushed, sliced, or chunks (remove)*Dole Mandarin Oranges, 4 cup (remove)Corn Starch, .25 cup (remove)Brown Sugar, .5 cup, packed (remove)*Kikkoman Lite Soy Sauce, 3 tbsp (remove)*Lemon Juice, .25 cup (remove)Salt, 1 tsp (remove)Ginger, ground, 1 tsp (remove)Almonds, 1 cup, sliced (remove)*Brown Rice, medium grain, 6.5 cup (remove)Chicken Breast, no skin, 4.5 breast, bone and skin removed (remove)
Place chicken in crock pot.
Mix together ingredients up to almonds. Pour over chicken in crock pot. Cook on high 3-4 hours or low 4-5 hours.
Serve over brown rice and sprinkle with sliced almonds.
Number of Servings: 9
Recipe submitted by SparkPeople user MAMABEAN37.
Mix together ingredients up to almonds. Pour over chicken in crock pot. Cook on high 3-4 hours or low 4-5 hours.
Serve over brown rice and sprinkle with sliced almonds.
Number of Servings: 9
Recipe submitted by SparkPeople user MAMABEAN37.
Nutritional Info Amount Per Serving
- Calories: 553.7
- Total Fat: 8.0 g
- Cholesterol: 68.4 mg
- Sodium: 539.3 mg
- Total Carbs: 86.4 g
- Dietary Fiber: 4.7 g
- Protein: 33.6 g
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