Quinoa Tabbouleh
- Minutes to Prepare:
- Number of Servings: 10
Ingredients
*Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, 2 cup Cucumber (with peel), 1.5 cup slices Red Ripe Tomatoes, 2 tomato*Lemon Juice, .5 cup Olive Oil, .25 cup Chickpeas (garbanzo beans), 2.4 cup Parsley, 1 cup Feta Cheese, 100 grams Peppers, sweet, red, raw, sliced, 1 cup Garlic, 1 clove
2 cups COOOKED Quinoa.
Chop veggies into smallish cubes. Add oil, lemon juice, garlic, into immersion blender. Mix everything together into a bowl, and chill.
Number of Servings: 10
Recipe submitted by SparkPeople user DROSE12.
Chop veggies into smallish cubes. Add oil, lemon juice, garlic, into immersion blender. Mix everything together into a bowl, and chill.
Number of Servings: 10
Recipe submitted by SparkPeople user DROSE12.
Nutritional Info Amount Per Serving
- Calories: 296.4
- Total Fat: 10.6 g
- Cholesterol: 8.9 mg
- Sodium: 291.0 mg
- Total Carbs: 42.1 g
- Dietary Fiber: 5.8 g
- Protein: 9.8 g
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