Southwest Pork Chili
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 serrano pepper.5 cup sweet frozen corn.5 brown rice (medium grain)1 tsp black pepper3 oz Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried1 tsp Olive Oil.5 cup of Del Monte Diced Tomatoe Basil Garlic & oregano.5 cup black beans
Chop pork chops into small chunks.
Pan sear pork with pepper, olive oil and the serrano pepper to a pan but only until the meat is halfway done.
Remove access fat from pan.
Put the meat to the side. Put the meat on a plate to drain access fat.
Add canned tomato, corn and black beans. Let it simmer for 10 minutes.
Re-add the pork.
Let the mixture simmer for 15 minutes on low heat.
Enjoy!
1 serving is 1
Number of Servings: 4
Recipe submitted by SparkPeople user KNTIAMOAH.
Pan sear pork with pepper, olive oil and the serrano pepper to a pan but only until the meat is halfway done.
Remove access fat from pan.
Put the meat to the side. Put the meat on a plate to drain access fat.
Add canned tomato, corn and black beans. Let it simmer for 10 minutes.
Re-add the pork.
Let the mixture simmer for 15 minutes on low heat.
Enjoy!
1 serving is 1
Number of Servings: 4
Recipe submitted by SparkPeople user KNTIAMOAH.
Nutritional Info Amount Per Serving
- Calories: 308.3
- Total Fat: 10.5 g
- Cholesterol: 52.5 mg
- Sodium: 561.4 mg
- Total Carbs: 26.7 g
- Dietary Fiber: 4.3 g
- Protein: 26.1 g
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