Meat Loaf (Dukan)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
1kg (2.2lbs lean minced beef1 finely chopped onion (105g)2 eggs, beaten4 tablespoons non-fat fromage frais or yoghurt(55g)2 hard boiled eggs, slicedSalt and pepper to taste.Other seasoning of choice....I used crushed chillies and garlic.
Preheat the oven to 180C/350F/Gas 4
Carefully mixed the chopped onion, beaten eggs, fromage frais
(or yoghurt), salt and pepper (or other seasoning to taste) into the minced beef.
Very lightly oil/use spray and dust with flour (I used wheat bran for this part) a bread tin...or use two one pound tins, then add half the mixture.
Place the sliced hard-boiled eggs on top in a row then add the rest of the meatloaf mixture.
Cook for one hour.
Let the loaf stand for 0 minutes before slicing.
Serve hot or cold with a herb sauce, horseradish sauce or Tomato sauce if in cruise phase of Dukan.
Makes 10-12 slices...calorie info given for 12 slices.
Number of Servings: 12
Recipe submitted by SparkPeople user LIZZY63.
Carefully mixed the chopped onion, beaten eggs, fromage frais
(or yoghurt), salt and pepper (or other seasoning to taste) into the minced beef.
Very lightly oil/use spray and dust with flour (I used wheat bran for this part) a bread tin...or use two one pound tins, then add half the mixture.
Place the sliced hard-boiled eggs on top in a row then add the rest of the meatloaf mixture.
Cook for one hour.
Let the loaf stand for 0 minutes before slicing.
Serve hot or cold with a herb sauce, horseradish sauce or Tomato sauce if in cruise phase of Dukan.
Makes 10-12 slices...calorie info given for 12 slices.
Number of Servings: 12
Recipe submitted by SparkPeople user LIZZY63.
Nutritional Info Amount Per Serving
- Calories: 134.5
- Total Fat: 5.0 g
- Cholesterol: 69.7 mg
- Sodium: 104.1 mg
- Total Carbs: 1.1 g
- Dietary Fiber: 0.2 g
- Protein: 20.0 g
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