Sausage and Egg casserole

Name: Sausage and Egg casserole Recipe
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Yield: 4
Ingredients: 1 and 1/4 cup egg substitue; Kielbasa- 7 ounces; Corn from 2 ears; 1 Cup shredded/crumbled 2% cheese; Water 1/2 cup; salt; pepper

Minutes to Prepare: 10
Minutes to Cook: 40

Number of Servings: 4

Ingredients

1 and 1/4 cup egg substitueKielbasa- 7 ouncesCorn from 2 ears1 Cup shredded/crumbled 2% cheeseWater 1/2 cupsaltpepper

Directions

Combine all ingredients in a bowl and stir. Pour into pie dish coated with non-stick spray. Bake at 375 for 30-40 mintues (remove when center is set and knife stuck in center comes out clean)

Number of Servings: 4

Recipe submitted by SparkPeople user KYLIELUIK.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 337.9
Total Fat: 21.6 g
Cholesterol: 49.0 mg
Sodium: 967.7 mg
Total Carbs: 11.1 g
Dietary Fiber: 1.2 g
Protein: 24.4 g

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