Home Made Tomato Sauce (Dukan)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
70g (2 1/2oz) finely chopped onion6-8 fresh tomatoes, peeled and seeds removed OR1 x 410g (14 1/2oz) can peeled tomatoes1/2 teaspoon basil1/2 teaspoon fresh mint1/2 teaspoon tarragon1 clove garlicSalt and pepper to taste.
Put the chopped onion and fresh (or canned) tomatoes in a non-stick saucepan, add salt and pepper to taste.
Cover and simmer over a low heat for 20 minutes.
Let the sauce cool then add the herbs.
Makes 4 (1/4 cup) servings
Number of Servings: 4
Recipe submitted by SparkPeople user LIZZY63.
Cover and simmer over a low heat for 20 minutes.
Let the sauce cool then add the herbs.
Makes 4 (1/4 cup) servings
Number of Servings: 4
Recipe submitted by SparkPeople user LIZZY63.
Nutritional Info Amount Per Serving
- Calories: 17.0
- Total Fat: 0.1 g
- Cholesterol: 0.0 mg
- Sodium: 61.6 mg
- Total Carbs: 3.8 g
- Dietary Fiber: 0.8 g
- Protein: 0.7 g
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